Written by a psychologist who has worked for many years as a therapist and teacher, this is a self help manual in the best tradition of that genre.
A vexing topic that plagues almost everyone at some point of time is the how, why and when of apology. We are taught good manners and so saying sorry for mistakes and transgressions becomes almost a reflex in mundane day to day interactions. And yet it is also the most difficult thing in certain circumstances to be genuinely able to apologise.
Offering apologies that are meaningful and apt and not self-sabotaging can be hard for many people. Typically, these are circumstances that can poison relationships deeply and for long. The hurt of not being heard and not being given due redressal after being wronged calls for a healing touch. Oftentimes the parties on either end of the equation are ill equipped to do what is required.
So the hurts linger. The pain festers.
That is where a book like this plays a role. In making us understand what goes on in the minds of those who cannot and will not apologise. How it is the result of not taking responsibility and dodging accountability. How do some people get to be this way and how can one overcome such behaviour. All of these topics are dealt with In a straightforward way with examples and sans jargon or theorising. The tone remains anecdotal and engaging and light while the intensity of the phenomenon and its impact is fully examined from different perspectives.
“The need for apologies and repair is a singularly human one – both on giving and receiving ends. We are hardwired to seek justice and fairness )however we see it), so the need to receive a sincere apology that’s due is deeply felt. We are also imperfect human beings and prone to error and defensiveness, so the challenge of offering a heartfelt apology permeates almost every relationship.”
Reading this book is an act of healing and validation and being understood. Read it to know yourself better. You may be able to apologise where you need to. You may be able to also drop the expectations of apology from some people. Most importantly you will also be able to see why it is not always necessary or effective to forgive those who wronged us.
If ever you have felt an apology is pending to you, you must read this book NOW. If you have wondered how could you say sorry for what you did wrong, here is all that you need to know.